Evidence Left Behind

You come from somewhere always without warning from deep inside of me As you flow from my eyes roll down my face your wet salty moisture against my skin As I choke on the pain that pours out [...]

Vulnerable

I didn't mean to disappear I didn't mean to go away I didn't know I would feel this way I feel vulnerable too vulnerable to let you in I didn't know I would be this afraid I didn't know I would want to [...]

Alone

When the heart can't find words to speak it sings, it creates, it writes it cries out on the page through poetry Alone When the heart breaks it weeps with [...]

“Complex Trauma: Understanding and Treatment”

The following video is one of the best videos I have watched on Complex PTSD. If you suffer from C-PTSD, it will be very emotional to watch. But it will also be very validating of all that you went through and help you to understand your reactions to life. And will also confirm why it is important to be kind to yourself and to take care of yourself. If you have not experienced trauma, this is the perfect video to understand those who have. It is well worth watching for everyone. [...]