“Complex Trauma: Understanding and Treatment”

The following video is one of the best videos I have watched on Complex PTSD. If you suffer from C-PTSD, it will be very emotional to watch. But it will also be very validating of all that you went through and help you to understand your reactions to life. And will also confirm why it is important to be kind to yourself and to take care of yourself. If you have not experienced trauma, this is the perfect video to understand those who have. It is well worth watching for everyone. [...]


Most people who get depression get on medication to go back to who they were. I am on medication and I am struggling because I don't know who I am a part from abuse to know what self I am returning to. I think this is what I was trying to express in my last post. I have been struggling [...]

It Is Complex

I have been struggling a lot with returning to my blog. I am overwhelmed with the complexity of depression and trauma. I am dismayed at the lack of knowledge among professional articles that I read. And if the professionals can't get it right, how can I expect the rest of society to get it right. With everything that I share here, I in no way want to diminish [...]

My Rock Star Husband

A few weeks ago my husband bought me a microphone and a stand to practice singing. After putting it all together, he surprised me with the following song, which I never heard before. Then he surprised me even more when he [...]