“Complex Trauma: Understanding and Treatment”

The following video is one of the best videos I have watched on Complex PTSD. If you suffer from C-PTSD, it will be very emotional to watch. But it will also be very validating of all that you went through and help you to understand your reactions to life. And will also confirm why it is important to be kind to yourself and to take care of yourself. If you have not experienced trauma, this is the perfect video to understand those who have. It is well worth watching for everyone. [...]

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Can I Ever Be A Stranger To Myself?

After my last post, A Stranger, I had a few interesting conversations with a friend and my husband. A friend said to me that after reading my poem, "I had the thought of ....Who is a stranger ...And can I ever be a stranger to myself?" I responded by saying the following. You can't understand it because [...]

What Just Happened?

Where does sorrow come from and where does it all hide? You can only drink so much, eat so much. And yet sorrow comes and comes, and it flows and flows, as if from an endless place somewhere between time and space. She was on assignment, in search of [...]

If I Was Without This Pain

If I was without this pain I would dance in the rain I would sing without tears I would dance without fears I would smile more and cry less If I was without this pain there would be so much to gain I would move like I could fly I would dream and always try I would walk like [...]